Sugar: Highly addictive, debilitating, and wrongfully delicious. We all know it’s bad for your waistline, but what about your skin?
Sugar has gotten its fair share of negative press in terms of the effects it has on your health and its role in heart disease and obesity. And it doesn’t stop there. The bad news is, eating too much sugar will also heighten skin conditions and increase the signs of aging. Here’s why!
Why Is Sugar Bad For Your Skin?
Your body breaks down carbohydrates into glucose which results in an increase in your insulin levels. Whether you ingest sugar or anything that is incredibly high in sugar. Meaning, either grapes or a piece of cake. Simple carbohydrates cause your sugar levels to increase at rapid rates causing an inflammation throughout the body. Such inflammation produces enzymes that break down collagen which results in wrinkles and sagging skin. Digested sugar also permanently attaches to the collagen in your skin through a process called glycation. Apart from increased signs of aging, this process also heightens skin conditions such as acne.
The more sugar you eat, the more lightly you are to develop insulin resistance. Which, in turn, may result in excess hair growth and dark patches around the neck and body creases. Understanding the glycemic index is key, as it enables you to make the right choices when it comes to your skin.
What Is The Glycemic Index?
The glycemic index is a scale that determines how quickly blood sugar levels rise after ingesting certain foods. The glycemic index (or GI) ranks carbohydrates on a scale of 0 to 100 according to the rate at which they raise blood sugar levels after being ingested. Foods with a high GI are rapidly digested and metabolized and are pronounced in the fluctuation of blood sugar levels. Where as, low GI foods produce far smaller fluctuations in your blood and rise in insulin levels. These are incredibly important for the long term health of not only your body, but your skin as well.
So, What Sugars Should I Eat?
Foods that are broken down into sugar at a slower rate are what you should rather decide on. Therefore, more complex carbohydrates like brown rice and vegetables, as well as low glycemic foods like beans, nuts and whole grains are what you should opt for instead. Following an anti-inflammatory diet full of healthy fats, lean protein, fiber and anti oxidants is best if you want to maintain youthful looking, glowing skin.